Mental wellness for exam prep
Your mind matters as much as your marks.
Sentio is a daily check-in companion for students navigating JEE, NEET, boards, and competitive exams in India — mood tracking, burnout insights, AI reflections, and coping tools in one calm app.
Free to use · Private by default · AI is optional
Good evening, Aarav
JEE · Intensive phase · 56 days left
🙂 Good
42 · medium
6.5 hrs sleep
Ready after journal
This week
“Your sleep dipped mid-week — try a 10-minute wind-down before the next mock.”
Everything in one place
Built for the full emotional arc of exam prep
From daily mood logs to panic SOS — Sentio covers the habits, insights, and interventions students actually need.
Streak tracking
Daily streaks with 7, 14, and 30-day milestones. Same-day edits keep your count intact.
Exam-aware phases
Copy and prompts shift from preparation through exam week, result wait, and beyond.
Visual analytics
Mood trends, trigger bars, and scatter plots for sleep, study, and anxiety.
Insight chat
Discuss your weekly recommendations — up to 10 focused messages per week.
Motivational anchor
Write your why and revisit it when self-doubt creeps in during prep.
Data control
Export everything as JSON or delete your account permanently from Settings.
Mood, energy & anxiety
Five-point scales that map to how you actually feel
Each check-in captures mood, energy, and anxiety independently — because a good mood day can still carry high anxiety before a mock.
Stress triggers
Tag what weighed on you — we track the patterns
Eleven common stressors for Indian exam students, surfaced in insights and AI recommendations.
Daily check-in
A 2-minute ritual that actually fits exam life
Log mood, energy, and anxiety on a simple 5-point scale. Tag what stressed you — mock scores, sleep, comparison, syllabus overload — and capture sleep and study hours in one flow.
- Step-by-step wizard with phase-aware journal prompts
- Backfill the last 4 days so insights unlock faster
- Optional gratitude note and confetti on save
- Edit any past day without breaking your streak logic
Daily check-in
Step-by-step wizard with phase-aware journal prompts
Backfill the last 4 days so insights unlock faster
AI wellness coach
Reflections that read your journal, not a textbook
When AI is enabled, Sentio turns your check-in into a warm 2–3 sentence reflection — exam-aware, non-clinical, and under 70 words. Weekly, it synthesises your patterns into three actionable recommendations.
- Journal reflections powered by Google Gemini (opt-in only)
- Weekly insight generation from your last 7 check-ins
- Insight chat: ask follow-ups about stress, sleep, and burnout
- Strict scope — wellness only, no homework answers
AI wellness coach
Journal reflections powered by Google Gemini (opt-in only)
Weekly insight generation from your last 7 check-ins
Insights & analytics
See patterns before they become burnout
Unlock charts after 3 check-ins. Burnout score blends anxiety, low-mood days, study load, and sleep into a simple gauge with plain-language factors — a guide, not a diagnosis.
- Burnout score with low / medium / high / critical risk
- 7-day mood trend, top triggers, sleep vs mood scatter
- Study hours vs anxiety correlation chart
- Weekly summary: peak mood day, avg sleep, top stressor
Insights & analytics
Burnout score with low / medium / high / critical risk
7-day mood trend, top triggers, sleep vs mood scatter
Coping toolkit
Eight tools for the moments between mocks
Quick exercises when anxiety spikes — breathing, grounding, study breaks, affirmations, progressive relaxation, and panic SOS. Helplines for iCall, Vandrevala, and NIMHANS are one tap away.
- Box Breathing — 4-4-4-4 breathing cycle
- 5-4-3-2-1 Grounding — Sensory grounding for anxiety
- Study Break Timer — Pomodoro-style focus breaks
- Motivational Anchor — Write and revisit your why
- Progressive Relaxation — Guided body scan
- Exam Affirmations — Positive affirmations
- Panic SOS — Immediate panic relief
- Helplines — iCall, Vandrevala, NIMHANS
Coping toolkit
Box Breathing — 4-4-4-4 breathing cycle
5-4-3-2-1 Grounding — Sensory grounding for anxiety
Journal & reflections
Every entry, searchable and filterable
Browse your full history with filters for this week, month, or mood. Each day shows triggers, study and sleep stats, and any AI reflection you received.
- Filter by time range or mood score
- Tap any day for the full journal entry
- AI reflections saved alongside your words
- Dashboard shortcut to today’s reflection
Journal & reflections
Filter by time range or mood score
Tap any day for the full journal entry
Your profile & privacy
Built for JEE, NEET, and every exam in between
Set your exam, target date, and phase-aware copy that adapts from preparation through exam week and result wait. Control AI, daily reminders, export, and account deletion.
- Supports JEE, NEET, CUET, CAT, GATE, UPSC, Board & more
- Auto phase detection from exam date
- Daily browser notification reminders
- Export JSON or permanently delete your account
Your profile & privacy
Supports JEE, NEET, CUET, CAT, GATE, UPSC, Board & more
Auto phase detection from exam date
Exam support
Language that meets you where you are in prep
Sentio adapts journal prompts and dashboard copy to your phase — from early preparation to the hardest wait after results.
Preparation
preparation
Intensive
intensive
Pre-Exam
pre exam
Exam Week
exam week
Result Wait
result wait
Post Result
post result
How it works
Four steps to a steadier prep routine
Create your account
Sign up in seconds. Onboarding asks your exam, timeline, and whether you want AI reflections.
Check in daily
Rate mood, energy, and anxiety. Tag triggers, log sleep and study hours, and write a short journal.
Unlock insights
After 3 entries, charts and burnout scoring activate. Generate a weekly AI insight when you are ready.
Build habits
Use the toolkit, chat about your week, and keep your streak alive with gentle reminders.
Privacy & control
Your data stays yours
Check-ins live in your private Supabase account. AI is off by default — enable it only if you want journal reflections and weekly insights. Export or delete everything from Settings.
- Encrypted storage via Supabase
- AI processes journal text only when enabled
- No clinical diagnosis — wellness guidance only
- One-click JSON export of profile & check-ins
- Permanent account deletion on request
Start with one honest check-in today
Two minutes a day. Patterns in a week. A steadier mind through exam season.
Get started free